Glowing mama Cristina Meloy has been practicing yoga for over 10 years. Here she shares the pre- and postnatal poses that “remind women of how glorious they are. How sexy they are even with a big belly. And, once baby arrives, these are poses they can return to...
Gugu Guru was so excited to be able to help the ultimate fit mama-to-be and professional athlete, Christina Vargas, with her baby registry. If you’re one of those people who regularly uses the #fitfam hashtag on Instagram, you’re probably very familiar...
Sara Haley is a pre and postnatal fitness specialist and creator of the award winning prenatal program, Expecting MORE and postnatal program, Expecting More®:The 4th Trimester Workout. Here she shares 5 Simple Prenatal Cardio & Strength Moves You Can Do at Home in...
Here, certified personal training mamas, Missy and Anja of BYOBfit™, share their favorite babywearing exercises for the home. Let’s be honest – even though us new moms and dads may have the best intentions to go to the gym for a workout or for a run outside,...
Happy New Year! As a weight loss coach for women and also a body image & confidence coach, I know how challenging it is to lose weight fast and make it last on diets or with different exercise programs. That’s why I’m here to share with you 3 tips to...
Working out – even lightly – on a regular basis is key to having a healthy pregnancy. Whether it’s taking a stroll down your block, yoga, or jogging, there are many ways to stay fit and feel good while pregnant. Here, some of our favorite products for...
Melissa “Missy” Paris and Anja Pierre are two certified personal trainers and new mothers. Shortly after they had their babies, they would casually meet up for walks (and talks) with their new babies, and pretty soon they realized how invigorating it was to combine...
Leading baby gear expert Hollie Schultz of Baby Gizmo shares her top five must-have features for jogging strollers with Gugu Guru and we’ve listed them here. Help us understand what’s key to our readers by selecting the thumbs up button next to the jogging...
I was talking to the ladies of Well Rounded, Kaity and Jess, the other day and told them that I had put off minor surgery for two years. Jess said, “Isn’t it funny how once you become a mom you always put yourself last, even when it comes to your...
Hi mamas! Olivia here and today, I’m excited to share all about my Whole30 tips and tricks for a busy mama. I’ve been doing Whole30s since before I had kids, and found once I had two...
With the New Year comes a moment of reflection, and with reflection comes the realization, for many moms, that you need a way to meditate and reflect in the moment. When the Gugu Guru team came...
It can be hard to find the time to workout when you’re also taking care of a little one, which is why so many parents turn to jogging with baby as a way to get a workout in while baby hangs...
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