Health & Wellness

Christina Vargas Registry Must Haves

You may have seen our past post where we helped the ultimate fit mama and professional athlete, Christina Vargas, with her baby registry. If you’re one of those people who regularly uses the #fitfam hashtag on Instagram, you’re probably very familiar with...

Spotlight on Belly Armor

Earlier this year, we saw that Belly Armor – the definitive resource for expecting mothers and families to protect their children against the harmful effects of everyday radiation – launched a new line of infant hats with radiation shielding fabric. We...

Prenatal Yoga Poses For Your Heart, Mind and Self Esteem

Glowing mama Cristina Meloy has been practicing yoga for over 10 years. Here she shares the pre- and postnatal poses that “remind women of how glorious they are. How sexy they are even with a big belly. And, once baby arrives, these are poses they can return to...

Spotlight on Christina Vargas + Bumbleride Indie

Gugu Guru was so excited to be able to help the ultimate fit mama-to-be and professional athlete, Christina Vargas, with her baby registry. If you’re one of those people who regularly uses the #fitfam hashtag on Instagram, you’re probably very familiar...

5 Simple Prenatal Cardio & Strength Moves (+ Expecting More DVD Collection Giveaway!)

Sara Haley is a pre and postnatal fitness specialist and creator of the award winning prenatal program, Expecting MORE and postnatal program, Expecting More®:The 4th Trimester Workout. Here she shares 5 Simple Prenatal Cardio & Strength Moves You Can Do at Home in...

BYOBfit™’s Favorite Babywearing Exercises for the Home

Here, certified personal training mamas, Missy and Anja of BYOBfit™, share their favorite babywearing exercises for the home. Let’s be honest – even though us new moms and dads may have the best intentions to go to the gym for a workout or for a run outside,...

3 Tips to Emotionally Charge Your Resolutions

Happy New Year! As a weight loss coach for women and also a body image & confidence coach, I know how challenging it is to lose weight fast and make it last on diets or with different exercise programs. That’s why I’m here to share with you 3 tips to...

Pregnancy Fitness Must-Haves + Giveaway

Working out – even lightly – on a regular basis is key to having a healthy pregnancy. Whether it’s taking a stroll down your block, yoga, or jogging, there are many ways to stay fit and feel good while pregnant. Here, some of our favorite products for...

BYOBfit™ -Friendly Workout Clothes

Melissa “Missy” Paris and Anja Pierre are two certified personal trainers and new mothers. Shortly after they had their babies, they would casually meet up for walks (and talks) with their new babies, and pretty soon they realized how invigorating it was to combine...