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Sleep Hacks for Every Age

  • Abby Ludwig
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Are you having a hard time getting comfortable in bed throughout your third trimester? Struggling with a nap routine for your 3-month-old? Looking for help through another toddler sleep regression? We’ve asked our Gugu Guides for their favorite sleep hacks. Take a look below to see what they recommend!

For Pregnancy & Little Ones

Elina’s Review of Crane Humidifer & Mookabee Swaddle

Crane’s humidifier is great for stuffy noses for Mom and baby. This cool-mist humidifier is a must-have in any sleep environment that gets dry. Elina also loves the Mookabee Swaddle with the power of scent technology. A great sleep hack for new moms.

For Newborns

Dominique’s Review of the Love to Dream Swaddle Up

Domi loves the Love to Dream Swaddle Up as a way to ensure good sleep from day 1. Allows baby to catch some zzz’s all while learning how to self-soothe.

From the Newborn Stage

Larissa’s Review of the Dohm Noise Machine

“This thing is amazing. As soon as it’s time for bed, I turn this on and my baby knows it’s time to calm down and go to sleep.” – Larissa

From Infancy – Early Childhood (and beyond!)

Haley’s Review of the Hatch Sound Machine (and nightlight!)

This sound machine and nightlight in one is so easy to use and great for middle-of-the-night feedings. You can control it from both the machine and also an app. While the original version has to stay plugged in, the newer Hatch Rest + has a backup battery. Both versions will also give you okay to wake functionality for older kiddos. Great sleep hacks, Haley!

For Toddlers and Young Kids

Erin’s Review of the Dreamland Baby Weighted Blanket

“I was a little nervous about a weighted blanket… but this is the perfect weight. If I’m being honest, I also use it for myself when I’m cozying up on the couch.” Please do note that this weighted blanket is recommended for little ones ages 3+ and 30 lbs or larger.

Need more guidance?

Jen’s Review of the 30-Minute Sleep Support Consult

Looking for more guidance? Check out Tot Squad’s Sleep Support Virtual course. Full of sleep hacks for moms of little ones trying to create a great routine.

Our Gugu Guides are here to be your eyes and ears throughout the parenting and pregnancy journey. They have so many tips and tricks that will work with every child and product imaginable! Want to become a Gugu Guide? Apply here!

Check out more Mom Hacks from other Gugu Guides!

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