Fourth Trimester Wellness Beauty Guide
True that May is the month of Mother’s Day but…
Editor’s Note: Last week we shared some great products for a Runner’s Registry, and today we’re joined by Tootsies‘ founder, Jackie Edwards, whom happens to be a 5-Time Olympian and a Certified Personal Trainer! She’s here to give her top tips for running while pregnant! Tootsies is a new line of fun and fashionable compression socks specifically branded for the modern mom-to-be who still wants to maintain her sense of style while alleviating the discomfort of swollen ankles, feet and legs. Reduce swelling. Look good. Feel great!
Running has long been known to be a great way to add cardio to your workout program for many reasons, including increasing endorphins in your brain, which ultimately puts you in a better mood overall. Running can also help to reduce anxiety and improve sleep while providing you with an awesome total body exercise. Gestational diabetes and hypertension have also been known to be reduced in women who exercise regularly.
The decision to run or not during pregnancy depends on many different factors and you should always consult with your doctor to get the best advice. No two pregnancies are the same and you can never be too precautious. If a woman has had no prior history of running or jogging before pregnancy, it is generally advisable not to begin a running regimen while pregnant. If you were an avid runner before getting pregnant, then it is likely that you will be perfectly fine to continue with your routine however, you should still listen to your doctor’s input on the duration and frequency of your runs. There are certain medical conditions such as preterm labor, preeclampsia, placenta previa or short cervix, where running should be completely avoided.
Here are our Top 10 Tips to help you successfully navigate your way through pregnant running:
Once you have safely delivered your bouncing bundle of joy, be very careful about your return to exercise after giving birth. The months following childbirth and delivery is a time for your body to rest and repair because your pelvic floor muscles and abdominals have been stretched and pushed to their maximum limits. During this time, it is important to retrain your breath, and rehabilitate and strengthen your core and pelvic floor before you return to running.
Most women who return to running and vigorous exercise too soon after giving birth won’t actually experience any issues. However, the number of surgeries for pelvic floor disorders is on the rise, so it’s better to err on the side of caution.
Good luck with your pregnancies and have fun running!!