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Working Mom

Mompreneur Spotlight: Wendy Colson of Boobie Bar

by Gugu Guru Leave a Comment

This week’s Mompreneur Feature: Wendy Colson of Boobie Bar – a convenient herbal lactation bar with the “right” herbs in the “right” dose. It contains an entire daily dose of milk-making ingredients in a single bar – saving nursing mamas from having to pop pills or brew tea all day.

Boobie Bar

GG: How did you decide to launch your business? Tell us a little more about Boobie Bar.

From my direct experience as an IBCLC working with moms who struggled with low milk supply, I hand selected each milk-making ingredient known as a galactagogue. This patent-pending proprietary blend of herbs, the Boobie Blend™, is what sets our bars apart from any other lactation product currently on the market. I wanted to create something which could replace moms having to brew teas or pop 6-15 pills a day. Now you can get your entire daily dose of galactagogues (milk-making ingredients) in a convenient health food bar which you can take with you on the go.

Boobie Bars

GG: How do you balance work and family?

I found balance when I learned to let go. Before I became a mother, I was a planner extremist. I not only planned all three of my pregnancies, but even chose each one of my kid’s birthdays. Conflict arose after the birth of my first daughter because I was trying to be the same person, but with a newborn! It just wasn’t working. I began feeling a sense hopelessness if I couldn’t keep the house clean enough, prepare daily meals made from scratch, run simple errands in a timely manner, and check off my never ending “to do” list. My husband put no added pressure on me (He’s a saint). I was my worst enemy. I wish I could tell you I found balance with work and family soon after the my first daughter was born, but it wasn’t until the birth of my second daughter, 22 months later, when I realized I had to change my old ways of doing things or I was headed for a self-induced breakdown.

I took a much needed inventory of my life and decided that I needed to accept this was the new norm. I set new goals for myself each day which were now attainable. Taking a shower before 2pm became my new goal and on most days I actually reached it!

The changes I made to find more balance didn’t just stop at home. I decided after just two months of being back to work after maternity leave, I would be a happier mom and wife if I resigned from my hospital nursing position. I commuted an hour and half with two babies under the age of two which was insane. As they say, “When one door closes, another one opens”. My “retirement” lasted only nine months because I love what I do. I was offered a nursing job only three miles from home and job shared with another mom who didn’t want to work twelve hour shifts either. I chose work by its flexibility, not for its money. As my three babies got older, the more work I picked up. I started a private practice for lactation consultations the week my youngest went to kindergarten. For both my private-practice and at Boobie Bar I had to set boundaries with my hours. I make it a point to be home each day at 2 o’clock and cook and eat dinner with them. When they go to bed, I go back to work to make up the time.

Boobie Bar

GG: What’s the best part of being an mompreneur?

Most kids have a hard time explaining what their parents do at work. Whereas, my three daughters got to see their mom take an idea, use her education and evolve it into a product which benefits moms and babies everywhere. It’s the best feeling to be that kind of role model for my girls.

Filed Under: Breastfeeding, Nutrition and Health, Working Mom Tagged With: baby, breastfeeding, feeding, health

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Spotlight on Belly Armor

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Earlier this year, we saw that Belly Armor – the definitive resource for expecting mothers and families to protect their children against the harmful effects of everyday radiation – launched a new line of infant hats with radiation shielding fabric. We couldn’t wait to get our hands on this adorable hat (available in either mouse or rabbit styles) and were incredibly impressed by the protecting features of the product, as well as its adorable, soft and snuggly construction.

Belly Armor Baby Hat Mouse

We knew of the Belly Armor brand from some of their award-winning products like the Belly Blanket but wanted to learn more about the founder and the brand’s overall mission, so we sat down with Aileen Chen Co-Founder & CEO of Belly Armor for this week’s mompreneur spotlight.

Aileen Chen

GG: How did you decide to launch your business? Tell us a little more about Belly Armor.
AC: When I became pregnant with my first child, I was a banking executive who was constantly connected to my various phone devices and laptop. Like most expectant mothers, I researched extensively on how to give my child the best start in life. All sources advised pregnant women to eat healthily, exercise, and avoid toxins like alcohol and certain chemicals – all of which I did diligently. However, one obvious component in my everyday life which concerned me, about which there was little advice, was the radiation-emitting devices that surrounded me at home and at work.

I wondered what their health impacts were. As I researched more into this “everyday radiation” exposure, I was shocked at what I discovered. Increasingly, research was indicating potential health risks from everyday radiation (non-ionizing radiation emitted by sources like cell phones, computers, wireless towers and power lines). Already it was well-accepted that this type of radiation can have a biological impact and there was much confusion and debate around how it impacts our health. The concern is greatest for young children and during pregnancy when DNA replication and cell growth are at their highest rates. Compounding the risk is the exponential growth in wireless technologies over the past decade – today’s children will be exposed to levels of radiation unprecedented in human history. There was an obvious gap between scientific knowledge and public awareness. As the health experts warned, if history is any indication, it can take years and even decades for scientific evidence to conclusively affirm health risks and then translate into policies to safeguard people. Such was the case with tobacco, lead, asbestos, and x-rays.

qRlf8LkQCU-Belly-Blanket-Chic-850x680

My co-founder and I started Belly Armor because we felt compelled to raise awareness about this emerging health issue and to design solutions to help people address it. Since then, we have launched products spanning maternity, nursery and fertility, enabling people to reduce their radiation exposure, while educating about the health issue in the US and our international markets. Our products have won several awards (like Pregnancy & Newborn’s Top Products of 2014 and The Bump’s Best of Baby 2012 and 2015), and are sold in more than 30 countries, a testament that many people around the world have similar concerns about everyday radiation. Belly Armor has been featured by The New York Times, The Doctors Show, People.com amongst others, and is a Trusted Partner of Healthy Child Healthy World, a leading non-profit addressing environmental hazards facing children. It’s the best feeling knowing that we are making a positive impact and empowering people with more knowledge and solutions.

Belly Armor Camisole

GG: How do you balance work and family?
AC: I think work/life balance is very individualistic – everyone defines that balance differently and goes through their own journey to achieve that balance for themselves. But I think what is true for everyone is that striking this balance is a constant work-in-progress as careers evolve, as life happens and priorities shift. I believe a good balance is achievable when one is clear and realistic about what that balance means for them.

One of the benefits of running my own business is having the invaluable flexibility and control over my schedule that I need as a parent of young kids. I am also very blessed to have a husband who is a wonderful hands-on father and a strong supporter of my entrepreneurial pursuits. Day to day, I try to maintain work/life balance with some tactics:

  • Prioritizing the 3-4 most important things (work and personal) I must complete that day, and getting those squared away early in the day. There is less stress and overhang once those are done.
  • Clearly separating time for work and time for family, being okay with that designation, and being fully present when I am in either one.
  • Automating wherever possible and delegating to others the tasks that can be easily or best shared by others so I can dedicate my time for the most important things.
  • Choosing progress over perfection – It is better to get something to a very good point and move on, than to be stuck making something perfect if that marginal improvement will be insignificant. Basically, knowing when to let it go (it is sometimes still easier said than done!).
  • Making time for myself to recharge – This has been, by far, the toughest thing to do, but one that I’m finally finding ways that work for me. I learned that my preference for relaxing and clearing my head is not spa time or a walk in the park. It is doing relatively simple but productive tasks in silence – like cleaning or baking – which feel therapeutic, allow me time to think, and give clear results and a sense of accomplishment (even if it’s a small one).

GG: What’s the best part of being a mompreneur?
AC: I love being able to directly grow and drive the direction of a business that makes positive impact, while having the control and flexibility I need for my family life. Being my own boss has different types of stress and challenges than working for someone else, but the plusses have been immeasurably valuable and rewarding. It wasn’t apparent to me before I started the company, but looking at it now, this is the best type of working model for me at this point in my life.

Filed Under: Baby Registry, Baby Showers, Baby Style, Gear, Gift Ideas, Health & Fitness, Health & Wellness, Safety, Working Mom Tagged With: baby, baby essentials, gifts, health, newborn, pregnancy, registry, safety

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Resolution 1: Taking Care of Me

by Gugu Guru 2 Comments

I was talking to the ladies of Well Rounded, Kaity and Jess, the other day and told them that I had put off minor surgery for two years.  Jess said, “Isn’t it funny how once you become a mom you always put yourself last, even when it comes to your health?” The statement was so valid and got me thinking about the fact that if I wasn’t healthy and taking care of myself, then I was not really being fair to my family.

Super Girls

Me and my Super Girl, Fiona.

With the “birth” of Gugu Guru this past year, I have put off so many doctor appointments, let some of the baby weight that I had managed to lose pack back on and just generally neglected myself. At night, when I shut off the computer, I am often just so exhausted that quality time with my kids has turned into The Minions movie and popcorn. This is why I have made taking care of myself my number one resolution so that I can set myself up for success with resolution 2 (being a better mom) and resolution 3 (being a better wife).

Monica Banks and son Rory

Me With My Super Guy, Rory

First things first, I need to set realistic expectations about what exactly is the best version of me.  It’s very hard sometimes to work in this category and see the gorgeous mamas of Instagram who always look good even when they’re bumming around, have their kids dressed so stylishly and just generally seem like they have it all together. Here’s the truth: I will never be that mom and I don’t even know if those moms really are those moms or if it’s just an Instagram facade anyway. (Do those moms really exist?) I just need to make minor improvements to my lifestyle to feel better about myself and thus be a better mom and wife.

Some of the small steps I am taking to make progress on my resolution, in no particular order:

Monica Banks of Gugu Guru on Treadmill Desk

1. Avoid being sedentary as much as possible. My sister told me about a treadmill desk.  The entire desk with treadmill is a few thousand dollars on Amazon – thus out of my budget – but we have a treadmill and I spotted this attachment for around $40. I set it at 1.1 miles per hour when I work and wind up burning a whole bunch of calories.  I’m a pacer anyway (like I can never sit when I talk on the phone) so this works great for me.  It has also helped my back since I am not leaning over the laptop on my dining room table anymore.

 

Yogaletics Electric Blue Leggings

2. Look presentable everyday so that I don’t look like a bum when I go to the supermarket or pick the kids up from school.  I am not talking a full face of make-up here; I am simply saying that the ratty sweatpants, San Antonio sweatshirt and Fiona’s barrettes won’t cut it anymore. I know that putting just a little more effort into my appearance plays into how I feel about myself. On a low effort but high return note: I discovered this brand of leggings, Yogaletics Wear, and I adore them.  They’re high-waisted, so there’s no muffin topping and seamless, so no camel toe.  Yogaletics Wear fit my life because they are comfortable to work out in and also stylish enough to wear out-and-about. I pair these babies up with a cute top and I can go from treadmill desk to the nursery school looking like I actually care and perhaps even teetering on looking like a stylish mom (not to get ahead of myself or anything.)

 

Step It Up With Steph 30 Days Workbook

3. Eating right and staying fit. I met Steph Mansour of Step It Up With Steph in a Facebook professional group that we both belong to. I just started the program so I can’t really report on it just yet but what I like about it is that it’s based on four pillars of holistic health: physical, nutritional, emotional, and spiritual – with a strong focus on the mental aspect of weight loss.  I especially love the workbook that forces you to be introspective about your weight, health, etc. Will report back on this once I finish the program!

Mommy Monica Banks Kissing Daughter Fiona
4. Creating a schedule and getting organized. This really is a key component to my second resolution about being a good mom. I have to set a schedule for work time, family time, and ME time and stick to it. Me time is when both kids are at school and it can actually include doctor appointments because that is taking care of me. In the absence of doctor appointments, I can workout, do yoga, get my haircut, etc. – just as long as it’s not work. Because it’s not just my family and my health that suffers when I don’t take care of myself, my work can too.

Filed Under: Health & Fitness, Health & Wellness, Nutrition and Health, Working Mom Tagged With: health, mom style

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Three New Year’s Resolutions of a Work At Home Mama

by Gugu Guru Leave a Comment

I have been a work at home mom since the birth of my son over five years ago.  It has definitely been a learning experience (and I am still learning.)  This past year, I gave birth to a different kind of “baby” with Gugu Guru — an entrepreneurial endeavor. Starting a tech company with now a three year old daughter and my five year old son has been an experience filled with the mixed emotions of boosted confidence, sleepless nights, feelings of guilt, thrilling highs and so much more.

Monica Rory and Fiona

With 2015 wrapping up, I took December to reset a little and think about what I can do in the new year to help me be a better business woman, a better wife and most importantly a better mom. I’ve come up with three general resolutions that are comprised of mini resolutions:

1. Be a better me by taking care of myself. (Yes, this is #1.  I have put off too many doctor appointments this year, let the pounds creep on, and generally neglected my health.)

2. Be a better mom. (Set defined work hours. Stop feeling guilty.)

3. Be a better wife. (Schedule a date night with my husband each month.)

I’ll be sharing my resolution journey this month in three separate posts, along with some other general tips that hopefully can help some working mamas out there. Thanks so much for reading and Happy 2016!

 

Filed Under: Health & Fitness, Health & Wellness, Working Mom Tagged With: health

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Making It Work at Work — Six Tips On How To Successfully Return To Work After Maternity Leave

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We had the pleasure of meeting Gina Ciagne, Global Vice President, Healthcare Relations at Lansinoh & Certified Lactation Counselor at the ABC Kids Expo and we love her dedication to supporting breastfeeding moms.  Obviously, aside from being a lactation specialist, by working at one of the leading manufacturers of breastfeeding products, Gina knows a lot about pumping. And, as a business woman, she has great advice about making it all work when going back to work. Here, her six tips on how to successfully return to work when pumping:

Congratulations! You’re a mom who packs up her pump when you head to work, so your baby can continue to have the very best nourishment. You’re also ensuring breastfeeding security when the two of you are together by maintaining your supply while you are apart.

Whether you’re just returning to work or simply need a refresher, here are some tips to make it a win-win-win: for you, your baby and your employer.

Tip 1: Make a connection.

Every breastfeeding mother has a story about what worked for her when she returned to work. If you know other women who have pumped at work, talk to them about their experiences and solutions to any challenges they may have had.

You can also connect with other mothers on breastfeeding message boards.

Tip 2: Find time to pump.

Plan your pumping schedule to replicate your baby’s nursing times, so that your body gets the necessary signals to continue producing milk.

Avoid skipping sessions as this signals your body to produce less milk. Make sure you have regularly scheduled pumping sessions.

Tip 3: Be flexible, but don’t neglect your breasts.

Consider your employer’s needs, as well as your own.

Even if you only have a few minutes, still pump and don’t skip a session, if at all possible.

It will be uncomfortable as your breasts fill with milk, and regular stimulation is more important for your body’s response than pumping time.

However, a drained breast will replenish more milk, so ideally pump until your breasts are noticeably less full.

Set aside time if your schedule is unpredictable, or be creative about when you pump.

For instance, it’s possible to read or eat lunch while pumping especially when using a hands-free pumping bra.

Tip 4: Find a private place to pump.

It’s important to pump without disruption, so that the necessary hormones are released for let-down.

Having a lactation room at work is ideal, but other options are a private office or storage room that can lock.

Avoid using the bathroom, as it’s not a sanitary place to pump.

Tip 5: Discuss the situation with your employer.

It’s important to explain your need to have regularly scheduled pumping sessions to your employer.

And remember, The Affordable Care Act is on your side!

This healthcare law stipulates that an employer must provide the time and space for pumping moms. And, by the way, it specifically points out that the “space” should not be a bathroom.

For more details, you can visit The Department of Labor’s website.

Tip 6: Know your facts.

Hopefully you won’t run into any obstacles with your employer. But if you do, the following facts can help you make a convincing argument to gain support.

A study published by the United States Breastfeeding Committee states:

• Lactation programs are cost-effective, showing a $3:1 return on investment.

• One-day absences to care for sick children occur more than twice as often for mothers of formula-fed infants.

• Breastfeeding lowers insurance claims for businesses. One study showed that for every 1,000 babies not breastfed, there were over 2,000 extra physician visits, 212 extra hospitalization days, and 609 extra prescriptions to treat just three common childhood illnesses.

Overall, by supporting lactation at work, employers can:

o Reduce turnover
o Lower recruitment and training costs
o Cut rates of absenteeism
o Boost morale and productivity
o Decrease health care costs

We know that pumping takes extra effort, especially at work. But it’s worth it for your baby, for you and even for your employer. For more information or breastfeeding support, please go to www.lansinoh.com.

Gina Ciagne

Gina Ciagne Gina Ciagne, Lansinoh’s Global Vice President, Healthcare Relations is a nationally recognized expert on breastfeeding.

As a Certified Lactation Counselor and La Leche League International-trained breastfeeding peer counselor, she has worked with and provided advice and support to thousands of breastfeeding mothers around the world.

A sought-after speaker and media resource, Ms. Ciagne is a frequent contributor to The Huffington Post, and has appeared on The Bump, CNN, Fox News and many other TV and radio news programs.

In her role as Global Vice President, Healthcare Relations for Lansinoh, Ms. Ciagne oversees the company’s outreach to and engagement with healthcare communities.

She also is the mother of two breastfed children, whom she pumped for when she returned to work, so she knows the juggle!

Filed Under: Breastfeeding, Working Mom Tagged With: baby, baby essentials, breastfeeding, feeding, pumping

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Let’s Start Meal Planning: Part 2 of 2

by Gugu Guru 1 Comment

In part one, Dina Renart founder of Quick Clean Eats and a master of food prep gives us an introduction to meal prepping.   Here, in part two of two, Dina gives her step-by-step guide to planning.

Planning Your Menu
Ok, so now that you’ve read up on meal prep, you have decided that you definitely want to start.  First thing you need to do is plan your meals. It takes time to plan, something we don’t always have.  But remember that planning now, saves time in the future. I break-up the tasks so that I spend no more than 10-15 minutes planning at a time.

Here is my schedule:
Wednesday:  At dinner I have each family member chose a meal they would like and I plug them into the dinner planning schedule.
Thursday:  Get my recipes together for the week and lay it out on my Menu Planner. Tip: Make sure you have that week’s calendar and schedule when planning.
Friday:  Create your shopping list
Saturday:  Food shop
Sunday:  Meal prep

Chicken Dish from Quick Clean Eats
Having a set schedule make plugging recipes into each night easier. How did I come up with my schedule? First I looked at our calendar; it is important to know which days are you busiest and when you have time to cook. For my family Wednesdays and Thursdays are packed and we do not get home until dinnertime. I know I won’t be able to cook so I make sure those meals are already prepped and ready to heat and eat.  By Friday I am exhausted and ready to kick my feet up and have somebody else do the cooking for me.  So, Fridays have become our Take-Out night.

In case it’s helpful for you, here is our daily meal plan but you should create one that works for you and your family:

Monday: Meatless Monday
Tuesday: Chicken dinner
Wednesday: Freezer Slow Cooker meal
Thursday: Leftovers from Tuesday and Wednesday
Friday:  Take-Out
Saturday:   Fish Dinner
Sunday:  Chicken, Pork or Beef Dinner

Dina Renart of Quick Clean EatsAbout Dina Renart
My name is Dina Renart and I am the founder, writer and recipe creator of the Facebook page Quick Clean Eats and Renart Fitness. My clean eating obsession began the morning I found out that I was pregnant in 2009. On this particular morning, I was sitting on the Long Island Rail Road headed into the New York City Food and Wine Festival with my Starbucks in hand. I was looking at my Skinny Vanilla Cappuccino and wondered if it was “good” for my baby’s development. I realized that I had been taking what I put into my body for granted and I needed to start paying attention. But, where do I start?

Healthy eating was harder than I thought. I was overwhelmed by the thoughts running through my mind. What would I cook? What foods can I eat? I would have to find some way of planning, prepping and storing all my new perishable foods. That was 6 years ago. Since then I have researched, read, spoke with many people and spent countless hours planning and prepping. I have had many successes and failures along the way. My journey has also lead me to become a BeachBody Coach. I support, motivate and challenge my clients to clean up their diets, include easy at home exercise to fit into daily routines and create overall healthier lifestyles for themselves and their families.

Filed Under: Budget, Nutrition and Health, Working Mom Tagged With: baby, health

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Introduction to Meal Prepping: Part 1 of 2

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We conducted a little poll among seasoned mamas, most of them working mamas, and asked them the one sanity saving thing or product that they would recommend to pregnant first time mamas.  You might be surprised that the most common answer we got was “meal prep”.  Here, in part one of two, Dina Renart founder of Quick Clean Eats and a master of food prep gives us an introduction to meal prepping. (In part two, Dina gives her step-by-step guide to meal planning.)

Whether you are a stay-at-home mom or a working mom, you can eliminate the stress and time factor of having to cook everyday by meal prepping. What exactly is meal prepping?  Meal prepping means preparing either whole meals or portions of meals in advance. Cooking and/or preparing items in bulk will not only provide for your family, but free up time to dedicate to your other goals and obligations.

Hint: Before endeavoring on meal prep, consider stocking up on containers; you are going to need them. I avoid round containers and look for squares or rectangles as they stack easily and allow for efficient use of space.Food Storage for Meal Prep

Here are my top 7 tips to prepping:

1. Don’t try to prep it all
When starting out, don’t try and make your entire weekly menu plan. Start slow. During your first two weeks, you may want to consider a manageable goal of prepping 1-2 recipes ahead of time. As you become comfortable with the process, you can prep more by adding recipes and days.

2. Don’t try new recipes
It is key to stick with recipes you already know how to make your first few times prepping. Chances are you are confident in the outcome of the recipe and the only thing you need to focus on is preparing it ahead of time. By beginning with recipes you are well practiced in, you can focus on what works, what doesn’t, and most importantly it allows you to experience the benefits of having food ready.

3. Choose the “right” recipe(s)
This is huge! If you are short on time or don’t have the energy to prepare a lot of food then prioritize your meals. For example, if you are rushing around every morning and always running out of time for a healthy breakfast, consider focusing on preparing egg muffins or overnight oats. If dinnertime brings you the most stress, then put together some meal starters or prep ingredients for a couple slow cooker recipes. If you are always running to the vending machine at 3:00pm, put together some veggie packs or bags of almonds.

4. It is not necessary to cook all the food you prep
Food prep can be anything. You don’t necessarily need to cook all your meals completely. It can mean cutting up meat or chopping up vegetables ahead of time for recipes. Washing fruits and vegetables so they are ready for snacks. Or even simply portioning nuts, crackers, or other food items.

5. Even the smallest bit of food prep makes a difference
I used to think, “If I did not have hours to set aside for prepping my food, then why bother?” There are always going to be weeks my time is limited. If I wait for the right time, or more time, then I would never do anything. Make the most of the time you have and do what you can – any food prep is better than no food prep at all. Some weeks I might not get any dinners prepped ahead of time. However, if my mason jar salads are done, I can rationalize that as, “at least I don’t need to worry about lunch.”

6. There is no right or wrong way to food prep; the options are endless 
Basically, it comes down to just making time and getting it done. Do what works for you. If the only thing you want to prep each week are hardboiled eggs, for instance, then make this your manageable goal. Whatever meets your needs and can be done with consistency and/or ease. Don’t get inundated with thinking it has to be done a certain way.

7. Give yourself time to reap the rewards and make it a habit
Remember: it takes about 3 weeks to form a habit. Weekly food prep is no different. Don’t throw in the towel if it doesn’t work out the first time (or the first few times.) Adapt and overcome. Expect to make adjustments along the way. Sure it takes a little effort and time upfront but it is worth it. It is so rewarding to open up the refrigerator door and see healthy delicious meals and snacks ready to eat.

Ready to get started? Read part two of this series: Let’s Start Meal Planning

Dina Renart of Quick Clean EatsAbout Dina Renart
My name is Dina Renart and I am the founder, writer and recipe creator of the Facebook page Quick Clean Eats and Renart Fitness. My clean eating obsession began the morning I found out that I was pregnant in 2009. On this particular morning, I was sitting on the Long Island Rail Road headed into the New York City Food and Wine Festival with my Starbucks in hand. I was looking at my Skinny Vanilla Cappuccino and wondered if it was “good” for my baby’s development. I realized that I had been taking what I put into my body for granted and I needed to start paying attention. But, where do I start?

Healthy eating was harder than I thought. I was overwhelmed by the thoughts running through my mind. What would I cook? What foods can I eat? I would have to find some way of planning, prepping and storing all my new perishable foods. That was 6 years ago. Since then I have researched, read, spoke with many people and spent countless hours planning and prepping. I have had many successes and failures along the way. My journey has also lead me to become a BeachBody Coach. I support, motivate and challenge my clients to clean up their diets, include easy at home exercise to fit into daily routines and create overall healthier lifestyles for themselves and their families.

Filed Under: Nutrition and Health, Working Mom Tagged With: baby, health

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Fashion and Function: Back to Work as a New Mom

by Gugu Guru Leave a Comment

So, you are heading back to work but are still breastfeeding. Now what? Follow these few tips and tricks to help make it a smooth easy transition…because….hey…with the lack of sleep you are facing daily…smooth and easy is the name of the game.

As a full time personal shopper, I don’t have a dress code and can pretty much wear what I choose BUT as a new mom (twice) I do know what worked really well and what did not. Here are a few of my favorite items for new/nursing moms.

Button Down Blouse:
Although there are a plethora of choices, I really dig this boutique site, Shop Buru. The owner/ curator is a mommy herself, specifically choosing items that work for MOMS but are not maternity. Revolutionary, no? I love this beautiful blouse and the button down style makes it is easy for pumping at work.
Wayf Tie Blouse

Poncho:
Ponchos are everything for fall and why should you have to sacrifice your style? These affordable ponchos by Cover Me Ponchos come in tons of colors and pair beautifully with black pants for work or you favorite jeans for weekend. The easy silhouette is extremely flattering while trying to lose those last few pounds AND they are nursing friendly.
Cover Me Poncho Black Poncho

Nursing Bra:
Comfort is king when it comes to a nursing bra. You are sore, you are tired and you just need something with support that feels…well….GOOD. They are calling it “the Most Comfortable Bra in the World” which I can’t personally vouch for, but I sure did LOVE my Bravado Design shapewear post pregnancies.
Bravado Designs Body Silk Seamless Yoga Nursing Bra

Wrap Dress:
I love selling dresses to my “working girl” clientele. They are so easy to style with a simple pump, great necklace and you are DONE! While nursing, nothing beats the wrap dress. I personally suggest investing in a brand like Isabella Oliver. The pricetag might be a little higher, but the quality is essential. (P.S. Get 20% off Isabella Oliver Maternity 2015 through 11/9/15)
Emily Dress from Isabella Oliver

Sweater:
I am saving the best for last here ladies! Seraphine makes the most incredible maternity wear. This sweater was hands down my favorite item during and post pregnancy. It was so easy to wear, functional (with the shoulder snap details) and I still looked polished.

Seraphine Nursing Sweater

 

About Carly Walko Carly Walko TSF
Carly is a personal shopper and stylist enjoying life at the beautiful Jersey Shore with her husband, two boys and two miniature dachshunds. She started Thirty Something Fashion in 2009 when she turned thirty, had her first son and moved from the Philadelphia hustle and bustle to the much slower pace of seaside living. She left her full time retail career to stay at home with her newborn, but it was essential for her to remain on the pulse of all things fashion and style.

After a fulfilling year of fashion blogging, she found herself wanting more and her personal shopping and styling business was born. Trained to know luxury apparel, but equally smitten with affordable boutique brands, her signature is mixing high and low designs to create that perfect look. In early 2010, she created the “TSF Box Service”, an innovative idea of personalized boxes of style, that has grown her business much faster than she ever anticipated. It allows her to bring her styling aesthetic to women all over the country, helping them find a look that enables them to feel their absolute best.

Filed Under: Breastfeeding, Comfort Is King, Mom Style, Working Mom Tagged With: breastfeeding, mom style, newborn, pumping

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Back To Work

by Gugu Guru Leave a Comment

We know from our Gugu Guru moms that the majority of you are returning to work after baby. So we were so excited to tap into the amazing resource that is WellRoundedNY and hear from three working mamas on their must-have products for returning to work.  Here is a round-up of their picks but for all the details as to why these moms selected these as their can’t live without products, read the full post here.

Julee’s Picks
1. Moleskin notebook

Moleskin Notebook
2. Brother Vellies denim “Erongo” shoes

Denim Erongo
3. The Belly Bandit Original (in black)

Belly Bandit Black Original
4. MZ Wallace “Metro Tote” bag

MZ Wallace Metro Tote
5. Custom nameplate necklace

Custom Nameplate Necklace

Grace’s Picks
1. The Au Lait Shop Tank and Mitera Collection Charlotte Nursing Dress

Au Lait Shop TankMitera Charlotte Nursing Dress
2.The Baby Brezza One Step Sterilizer Dryer

Baby Brezza One Step Sterilizer
3. MZ Wallace “Metro Tote” bag

MZ Wallace Metro Tote
4. A monthly membership to ClassPass

ClassPass

5. Meals from Plated

Plated

Jessica’s Picks

1. Pumpin’ Pal breast pump flanges

Pumpin' Pals Flanges
2. Coconut oil

Coconut Oil
3. A My Brest Friend nursing pillow

My Brest Friend Original Nursing Pillow
4. Pump-friendly work clothes from Loyal Hana

Loyal Hana
5. Soothing gel pads for your nipples

Medela Tender Care Pads
Bonus item: Ardo Calypso pumpArdo Medical Calypso Double Plus Breast Pump

Filed Under: Baby Registry, Breastfeeding, Mom Style, Working Mom

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