• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Gugu Guru simplifies collaborations with mom creators.

Teaching brands how to build mom creator communities.

  • For Brands
  • For Creators

Nutrition and Health

Mompreneur Spotlight: Wendy Colson of Boobie Bar

by Gugu Guru Leave a Comment

This week’s Mompreneur Feature: Wendy Colson of Boobie Bar – a convenient herbal lactation bar with the “right” herbs in the “right” dose. It contains an entire daily dose of milk-making ingredients in a single bar – saving nursing mamas from having to pop pills or brew tea all day.

Boobie Bar

GG: How did you decide to launch your business? Tell us a little more about Boobie Bar.

From my direct experience as an IBCLC working with moms who struggled with low milk supply, I hand selected each milk-making ingredient known as a galactagogue. This patent-pending proprietary blend of herbs, the Boobie Blend™, is what sets our bars apart from any other lactation product currently on the market. I wanted to create something which could replace moms having to brew teas or pop 6-15 pills a day. Now you can get your entire daily dose of galactagogues (milk-making ingredients) in a convenient health food bar which you can take with you on the go.

Boobie Bars

GG: How do you balance work and family?

I found balance when I learned to let go. Before I became a mother, I was a planner extremist. I not only planned all three of my pregnancies, but even chose each one of my kid’s birthdays. Conflict arose after the birth of my first daughter because I was trying to be the same person, but with a newborn! It just wasn’t working. I began feeling a sense hopelessness if I couldn’t keep the house clean enough, prepare daily meals made from scratch, run simple errands in a timely manner, and check off my never ending “to do” list. My husband put no added pressure on me (He’s a saint). I was my worst enemy. I wish I could tell you I found balance with work and family soon after the my first daughter was born, but it wasn’t until the birth of my second daughter, 22 months later, when I realized I had to change my old ways of doing things or I was headed for a self-induced breakdown.

I took a much needed inventory of my life and decided that I needed to accept this was the new norm. I set new goals for myself each day which were now attainable. Taking a shower before 2pm became my new goal and on most days I actually reached it!

The changes I made to find more balance didn’t just stop at home. I decided after just two months of being back to work after maternity leave, I would be a happier mom and wife if I resigned from my hospital nursing position. I commuted an hour and half with two babies under the age of two which was insane. As they say, “When one door closes, another one opens”. My “retirement” lasted only nine months because I love what I do. I was offered a nursing job only three miles from home and job shared with another mom who didn’t want to work twelve hour shifts either. I chose work by its flexibility, not for its money. As my three babies got older, the more work I picked up. I started a private practice for lactation consultations the week my youngest went to kindergarten. For both my private-practice and at Boobie Bar I had to set boundaries with my hours. I make it a point to be home each day at 2 o’clock and cook and eat dinner with them. When they go to bed, I go back to work to make up the time.

Boobie Bar

GG: What’s the best part of being an mompreneur?

Most kids have a hard time explaining what their parents do at work. Whereas, my three daughters got to see their mom take an idea, use her education and evolve it into a product which benefits moms and babies everywhere. It’s the best feeling to be that kind of role model for my girls.

Filed Under: Breastfeeding, Nutrition and Health, Working Mom Tagged With: baby, breastfeeding, feeding, health

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

Nursing Mama Travel Must-Haves

by Gugu Guru Leave a Comment

When you’re a breastfeeding mama, traveling can often cause lots of stress! You worry about your milk supply, when to pump, where to pump, or, if the baby is with you, finding a comfortable place to feed the baby. However, there are now a lot of products on the market designed to help just those situations. Here’s a round up of some of our latest and greatest nursing mama travel must haves:

Ultimate Protection Nursing Pads

Lansinoh recently released their Ultimate Protection Nursing Pads; you never have to worry about leaking through your shirts again. These nursing pads are the only nursing pads designed with the blue InvisiLock™ Core; this special feature instantly collects all moisture and disperses it away from the center of the pad. No more clumping, bunching, or soaked nursing pads! The pad stays thin, dry, and smooth – no one will even know you’re wearing one. Running through an airport? No worry, these pads stay in place with two adhesive strips. One of these super soft pads can absorb up to 20x its weight and still remain entirely discreet. You could travel for hours and still feel confident (and dry!) in your attire.

Nurgo

When traveling with a nursing baby, sometimes it seems there is so much extra stuff to carry with you – including a nursing pillow! However, nursing pillows can be bulky and not airplane or travel friendly. The Nurgo Pillow is a one-of-a-king travel nursing pillow. Created out of necessity by a mother, the Nurgo pillow hopes to ease the stress of traveling with a nursing baby. The Nurgo Pillow is made from a 100% non-toxic foam pad (odor free, no flame retardants, antibacterial, and hypoallergenic), which compacts into a small size, in its very own pouch. The pillow features a wedge design, which helps babies with reflux or a latching position better able to feed; there are two loops on the sides which can help secure a nursing cover, and even a side pocket and water bottle holder. A perfect travel companion for any mama and baby!

Covered Goods

Speaking of nursing covers, we’re loving the multipurpose covers from Covered Goods! These stylish covers, invented by a mother of four, are handcrafted in Los Angeles, and cover a mom in all the right places so she feels confident feeding her baby anywhere! These handy covers can be scrunched up small and fit in any travel or diaper bag. With their 360-degree coverage, flexible neck, and easy on and off (no rings, straps, snaps, or buckles!), they are the ideal nursing cover for travel. When not nursing, Covered Goods can be used as a chic and super soft scarf, a carseat cover, or even as a shopping cart seat cover for babies and toddlers. You never have to worry about feeling exposed again with Covered Goods!

Boobie Bars

Often when breastfeeding mamas are traveling away from their babies or if they’re with baby but plan to bottle-feed out of convenience, they worry about their milk supply. Now, there’s a delicious snack which can help. Created by a nurse and lactation consultant, Boobie Bars, are a convenient and healthy snack and a wonderful alternative to taking pills and special teas to help your milk supply! Made of a proprietary blend of herbs, coconut oil, oatmeal, and fenugreek, these bars are offered in blueberry coconut, oatmeal chocolate chip, and gluten-free peanut butter! Eating just one Boobie Bar a day fulfills a daily dose of milk-boosting herbs that a breastfeeding mama needs. Throw these bars in your purse, diaper bag, or pocket so you can deliciously keep your supply up while traveling.

Filed Under: Baby Registry, Breastfeeding, Chic And On The Go, Gift Ideas, Mom Style, Nutrition and Health, Travel Tagged With: breastfeeding, travel

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

3 Tips to Emotionally Charge Your Resolutions

by Gugu Guru Leave a Comment

Happy New Year! As a weight loss coach for women and also a body image & confidence coach, I know how challenging it is to lose weight fast and make it last on diets or with different exercise programs. That’s why I’m here to share with you 3 tips to make sure that your resolutions are emotionally charged to give you the results you want! I even coached one of my clients to lose 83 lbs in just 12 weeks. Anything is possible when you follow the program!

Tip #1: Emotionally charge your goal or resolution by focusing on how you want to FEEL once you’ve accomplished the goal. If your goal is weight loss, don’t focus on the number of pounds you want to lose. Focus on how you want to FEEL and how fitting into a size 10 jeans is going to feel. How will you feel when you look in the mirror? Attach emotions to your goal and repeat this to yourself at least once per day. The ladies in my free 21 Day Challenge are encouraged to share their emotionally charged goal in our private online community. (You can join us for free here.)

Tip #2: Have a support system of like-minded women supporting you and cheering you on. Get your girlfriends and husband on board to celebrate in your successes. Even small successes, such as working out for an extra 30 seconds, should be celebrated! Success breeds success, so continue sharing the positive things you’re doing for yourself. We have the ladies in my free challenge doing this on social media using #stepitupwithsteph

Tip #3: Improve your relationship with yourself. If you hate yourself, why would you be nice to yourself, eat healthy food, commit to exercising, or do good things for yourself? Emotionally beating ourselves up is one of the ways we sabotage our efforts. There’s no “guilt” if you eat an extra cookie. It was just an unhealthy choice, and then it’s time to move on! There aren’t any “cheat” days. You wouldn’t cheat on your husband, right? Instead of cheat days, there are just unhealthy choices. My 30 Day Workbook focuses on boosting self-esteem and self confidence and changing your relationship with how you view food and exercise. (It is available here.)

Remember to strengthen your relationship with yourself and find a support system! Emotionally charge your goal and you WILL be successful!

For more about Steph and to join her Free 21 Day Challenge, visit our website.

Step It Up With Steph

Filed Under: Health & Fitness, Health & Wellness, Nutrition and Health Tagged With: health

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

Pregnancy Fitness Must-Haves + Giveaway

by Gugu Guru 1 Comment

Working out – even lightly – on a regular basis is key to having a healthy pregnancy. Whether it’s taking a stroll down your block, yoga, or jogging, there are many ways to stay fit and feel good while pregnant. Here, some of our favorite products for mamas-to-be that are working up a sweat:

BaoBei Maternity

Bao Bei Maternity
Some pregnant mamas feel overwhelmed with a new belly while they are working out, which is why we love the Belly Sport Band from Bao Bei Maternity. Created by a Women’s Health Physical Therapist and pilates instructor, these bands are made to feel like a “sports bra for the belly”. Slip one of these soft, but structured, bands on and you will instantly feel pulled together, as the band takes pressure off the lower back; helping your posture and ab muscles. The Belly Sport Band is perfect for under fitness wear, or anytime you need that extra belly support.

For Two Fitness

For Two Fitness
But, what to wear over your Belly Band? We like the stylish and functional clothing from For Two Fitness Apparel. Just as its name implies, For Two Fitness Apparel caters to active pregnant mamas. A family owned business, For Two Fitness focuses on making women feel beautiful and comfortable during all stages of their pregnancy and beyond. Made in the USA, For Two Fitness offers a huge selection of adorable tank tops, t-shirts, and long-sleeved tops, perfect for running, cycling, yoga, dance, and more. With side-ruching, these tops will stay in place while you work out, so you don’t have to think twice about how you look. With a wide selection of capris, yoga pants, and running shorts, you’ll be fully covered from head to toe in cute and comfortable fitness apparel.

 

Baby Bump BallBaby Bump Ball
Looking for a great way to work out at home? Check out the Baby Bump Ball, which is a revolutionary way to exercise, pre-natal and post-natal with baby in arms. The Baby Bump Ball‘s unique feature is its legs; making it stable and secure for a pre-natal workout, as well as to bounce a crying baby on. By using the Baby Bump Ball during pregnancy, it can help prepare your body for labor, as well as strengthen your abdominal muscles and legs. Suffering from lower back pain towards the end of pregnancy? Baby Bump is good for exercising the deep, supportive muscles in the lower back and surrounding spine so you’ll have better posture and be less prone to backache and sciatica. These colorful bouncy balls are “burst proof, recyclable, Latex-BPA-Phlalate-FREE and environmentally friendly,” and a great investment, as you can use prenatal and postpartum.

basq Cooling Body Blissbasq Cooling Body Bliss
Pregnancy can cause swelling and achy muscles in general and working out can exacerbate this. So how does a pregnant mama soothe those pains away? We love the Cooling Body Bliss from basq; a light textured gel packed with antioxidants perfect for the pregnant body. With a wonderful aroma, reminiscent of green tea, cucumbers, and eucalyptus, this cooling gel instantly soothes the body upon application. Ideal for reducing swelling in the feet and legs, which is common in pregnancy, this cooling gel will leave your skin feeling silky smooth and refreshed. Whether it’s a neck ache, tight back muscles, foot ache from walking all day, or a swollen ankle from running, slather on some Cooling Body Bliss and your pregnant body will instantly feel revitalized and nourished.

Ready to break a sweat with these products? Enter to win a Belly Sport Band from Bao Bei Maternity, a top and bottom from For Two Fitness, a Baby Bump Ball and basq Cooling Body Bliss here:

 

a Rafflecopter giveaway

Filed Under: Health & Fitness, Health & Wellness, Mom Style, Nutrition and Health, Pregnancy Style Tagged With: giveaway, health, pregnancy

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

Resolution 1: Taking Care of Me

by Gugu Guru 2 Comments

I was talking to the ladies of Well Rounded, Kaity and Jess, the other day and told them that I had put off minor surgery for two years.  Jess said, “Isn’t it funny how once you become a mom you always put yourself last, even when it comes to your health?” The statement was so valid and got me thinking about the fact that if I wasn’t healthy and taking care of myself, then I was not really being fair to my family.

Super Girls

Me and my Super Girl, Fiona.

With the “birth” of Gugu Guru this past year, I have put off so many doctor appointments, let some of the baby weight that I had managed to lose pack back on and just generally neglected myself. At night, when I shut off the computer, I am often just so exhausted that quality time with my kids has turned into The Minions movie and popcorn. This is why I have made taking care of myself my number one resolution so that I can set myself up for success with resolution 2 (being a better mom) and resolution 3 (being a better wife).

Monica Banks and son Rory

Me With My Super Guy, Rory

First things first, I need to set realistic expectations about what exactly is the best version of me.  It’s very hard sometimes to work in this category and see the gorgeous mamas of Instagram who always look good even when they’re bumming around, have their kids dressed so stylishly and just generally seem like they have it all together. Here’s the truth: I will never be that mom and I don’t even know if those moms really are those moms or if it’s just an Instagram facade anyway. (Do those moms really exist?) I just need to make minor improvements to my lifestyle to feel better about myself and thus be a better mom and wife.

Some of the small steps I am taking to make progress on my resolution, in no particular order:

Monica Banks of Gugu Guru on Treadmill Desk

1. Avoid being sedentary as much as possible. My sister told me about a treadmill desk.  The entire desk with treadmill is a few thousand dollars on Amazon – thus out of my budget – but we have a treadmill and I spotted this attachment for around $40. I set it at 1.1 miles per hour when I work and wind up burning a whole bunch of calories.  I’m a pacer anyway (like I can never sit when I talk on the phone) so this works great for me.  It has also helped my back since I am not leaning over the laptop on my dining room table anymore.

 

Yogaletics Electric Blue Leggings

2. Look presentable everyday so that I don’t look like a bum when I go to the supermarket or pick the kids up from school.  I am not talking a full face of make-up here; I am simply saying that the ratty sweatpants, San Antonio sweatshirt and Fiona’s barrettes won’t cut it anymore. I know that putting just a little more effort into my appearance plays into how I feel about myself. On a low effort but high return note: I discovered this brand of leggings, Yogaletics Wear, and I adore them.  They’re high-waisted, so there’s no muffin topping and seamless, so no camel toe.  Yogaletics Wear fit my life because they are comfortable to work out in and also stylish enough to wear out-and-about. I pair these babies up with a cute top and I can go from treadmill desk to the nursery school looking like I actually care and perhaps even teetering on looking like a stylish mom (not to get ahead of myself or anything.)

 

Step It Up With Steph 30 Days Workbook

3. Eating right and staying fit. I met Steph Mansour of Step It Up With Steph in a Facebook professional group that we both belong to. I just started the program so I can’t really report on it just yet but what I like about it is that it’s based on four pillars of holistic health: physical, nutritional, emotional, and spiritual – with a strong focus on the mental aspect of weight loss.  I especially love the workbook that forces you to be introspective about your weight, health, etc. Will report back on this once I finish the program!

Mommy Monica Banks Kissing Daughter Fiona
4. Creating a schedule and getting organized. This really is a key component to my second resolution about being a good mom. I have to set a schedule for work time, family time, and ME time and stick to it. Me time is when both kids are at school and it can actually include doctor appointments because that is taking care of me. In the absence of doctor appointments, I can workout, do yoga, get my haircut, etc. – just as long as it’s not work. Because it’s not just my family and my health that suffers when I don’t take care of myself, my work can too.

Filed Under: Health & Fitness, Health & Wellness, Nutrition and Health, Working Mom Tagged With: health, mom style

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

New Mom Trends In The Colors Of Bundle Organics

by Gugu Guru Leave a Comment

We confess: sometimes we visit the Bundle Organics website and look at the vibrant colors of their juices because it makes us downright happy. If you’re a TTC, expecting or nursing mama, Bundle Organics juices are packed with quality, organic fruits and veggies with an extra bump of vitamins and minerals essential for healthy prenatal development while also great for pre-conception and breastfeeding too! Gugu Guru isn’t only a fan of this brand for its colorful palette and super mama nutrition factor, we are, more importantly, also big fans of the taste.

Bundle Organics

Recently, we wrote a trends post for Bundle Organics on 5 New Mama Must-Haves. We were so inspired, we created a round-up of these products in the colors of the Bundle Organics juices! Plus we’re giving them away to one lucky mama and Bundle Organics is throwing in some juices too! Here are the trends:

Baby K'Tan Wrap Carrier Eggplant
The Wrap Style Carrier: Baby K’tan in Eggplant

Made of 100% cotton, the Baby K’tan is a must have for any new mom; often times those little loves are soothed by being close to their mother, but in this day and age, lying on the couch all day is simply not an option. The Baby K’tan keeps the baby close to your chest, while allowing you to have your hands free to work, cook, clean, or be creative. This is the perfect baby “wrap” for new moms since there is no wrapping involved! With an easy to learn process, you’ll be wearing your baby in no time, all the time.

Chewbeads Jane NecklaceTeething Jewelry: Chewbeads
When you become a new mom, it seems that whatever you’re wearing quickly becomes a baby toy or distraction to keep your little one from crying. Chewbeads are a must have for any new mom because they are not only stylish for you, but a wonderful way to soothe and keep baby happy as well. Made of 100% silicone beads, these beads are free of BPA, phthalates, cadmium, lead, metals – making them healthy for your little one to chew away on. As a great sensory tool for babies to play with in your arms, the necklaces also feature a safety breakaway clasp, making it safe for little hands. These are easily washable and fashion-forward for any new mom!

Cake maternity coral-rock-candy-seamless-bra-2
Nursing Bra: Cake Coral Rock Seamless Maternity and Nursing Bra

Any new mom knows how quickly your body changes from conception, through pregnancy, and especially during nursing. You’ll need a bra to keep up with your changing body! This Coral Rock Seamless Maternity and Nursing Bra is the must have undergarment for any new mom. The bra is super soft, with special, grippy straps that will restrict slip and increase support; this bra is sure to make you feel good about your body. Featuring seamless side panels and adjustable closures, it will remain faithful to your changing body, no matter which stage of pregnancy or post-pregnancy you’re in. This bra is conveniently machine washable, and has superior fabric with high elastic for stretch memory.

TwelveLITTLE Companion Backpack
The Diaper Backpack: TwelveLITTLE Teal

A new mom has to have an efficient and convenient way to carry her baby gear, but she also deserves for it to be fashionable, too! Enter, this modern and hip Companion Backpack from TwelveLittle – Made with soft and lightweight water resistant nylon, featuring a padded back panel for comfort, any new mom would feel comfortable lugging around even the heaviest of baby items. With a hidden zipper pocket on bottom of back side for dirty item quick storage, this backpack is a must have for any mom who wants to get out and explore the world. It features exterior side pockets for bottles, as well as interior pockets for diapers and wipes – plus, it comes with a changing pad, so you’ll have everything you need to get out into the world comfortably with your little one!

Cover Me Ponchos Olive
The Multi-functional Nursing Cover: Cover Me Ponchos

A definite must have for any new mom is a nursing cover which makes her feel gorgeous! The alluring olive green nursing cover from Cover Me Ponchos is lightweight, made from breathable jersey, and not only covers you up while nursing, but also provide a stylish way to go about your day. Because the poncho has coverage in the back and front, there are no finicky straps to deal with or worry about being covered up enough. The ponchos conveniently can also be used as a scarf, carseat or stroller cover, or maternity top – a must have accessory for the new nursing mom on the go!

Filed Under: Breastfeeding, Nutrition and Health Tagged With: health, pregnancy

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

Let’s Start Meal Planning: Part 2 of 2

by Gugu Guru 1 Comment

In part one, Dina Renart founder of Quick Clean Eats and a master of food prep gives us an introduction to meal prepping.   Here, in part two of two, Dina gives her step-by-step guide to planning.

Planning Your Menu
Ok, so now that you’ve read up on meal prep, you have decided that you definitely want to start.  First thing you need to do is plan your meals. It takes time to plan, something we don’t always have.  But remember that planning now, saves time in the future. I break-up the tasks so that I spend no more than 10-15 minutes planning at a time.

Here is my schedule:
Wednesday:  At dinner I have each family member chose a meal they would like and I plug them into the dinner planning schedule.
Thursday:  Get my recipes together for the week and lay it out on my Menu Planner. Tip: Make sure you have that week’s calendar and schedule when planning.
Friday:  Create your shopping list
Saturday:  Food shop
Sunday:  Meal prep

Chicken Dish from Quick Clean Eats
Having a set schedule make plugging recipes into each night easier. How did I come up with my schedule? First I looked at our calendar; it is important to know which days are you busiest and when you have time to cook. For my family Wednesdays and Thursdays are packed and we do not get home until dinnertime. I know I won’t be able to cook so I make sure those meals are already prepped and ready to heat and eat.  By Friday I am exhausted and ready to kick my feet up and have somebody else do the cooking for me.  So, Fridays have become our Take-Out night.

In case it’s helpful for you, here is our daily meal plan but you should create one that works for you and your family:

Monday: Meatless Monday
Tuesday: Chicken dinner
Wednesday: Freezer Slow Cooker meal
Thursday: Leftovers from Tuesday and Wednesday
Friday:  Take-Out
Saturday:   Fish Dinner
Sunday:  Chicken, Pork or Beef Dinner

Dina Renart of Quick Clean EatsAbout Dina Renart
My name is Dina Renart and I am the founder, writer and recipe creator of the Facebook page Quick Clean Eats and Renart Fitness. My clean eating obsession began the morning I found out that I was pregnant in 2009. On this particular morning, I was sitting on the Long Island Rail Road headed into the New York City Food and Wine Festival with my Starbucks in hand. I was looking at my Skinny Vanilla Cappuccino and wondered if it was “good” for my baby’s development. I realized that I had been taking what I put into my body for granted and I needed to start paying attention. But, where do I start?

Healthy eating was harder than I thought. I was overwhelmed by the thoughts running through my mind. What would I cook? What foods can I eat? I would have to find some way of planning, prepping and storing all my new perishable foods. That was 6 years ago. Since then I have researched, read, spoke with many people and spent countless hours planning and prepping. I have had many successes and failures along the way. My journey has also lead me to become a BeachBody Coach. I support, motivate and challenge my clients to clean up their diets, include easy at home exercise to fit into daily routines and create overall healthier lifestyles for themselves and their families.

Filed Under: Budget, Nutrition and Health, Working Mom Tagged With: baby, health

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

Introduction to Meal Prepping: Part 1 of 2

by Gugu Guru Leave a Comment

We conducted a little poll among seasoned mamas, most of them working mamas, and asked them the one sanity saving thing or product that they would recommend to pregnant first time mamas.  You might be surprised that the most common answer we got was “meal prep”.  Here, in part one of two, Dina Renart founder of Quick Clean Eats and a master of food prep gives us an introduction to meal prepping. (In part two, Dina gives her step-by-step guide to meal planning.)

Whether you are a stay-at-home mom or a working mom, you can eliminate the stress and time factor of having to cook everyday by meal prepping. What exactly is meal prepping?  Meal prepping means preparing either whole meals or portions of meals in advance. Cooking and/or preparing items in bulk will not only provide for your family, but free up time to dedicate to your other goals and obligations.

Hint: Before endeavoring on meal prep, consider stocking up on containers; you are going to need them. I avoid round containers and look for squares or rectangles as they stack easily and allow for efficient use of space.Food Storage for Meal Prep

Here are my top 7 tips to prepping:

1. Don’t try to prep it all
When starting out, don’t try and make your entire weekly menu plan. Start slow. During your first two weeks, you may want to consider a manageable goal of prepping 1-2 recipes ahead of time. As you become comfortable with the process, you can prep more by adding recipes and days.

2. Don’t try new recipes
It is key to stick with recipes you already know how to make your first few times prepping. Chances are you are confident in the outcome of the recipe and the only thing you need to focus on is preparing it ahead of time. By beginning with recipes you are well practiced in, you can focus on what works, what doesn’t, and most importantly it allows you to experience the benefits of having food ready.

3. Choose the “right” recipe(s)
This is huge! If you are short on time or don’t have the energy to prepare a lot of food then prioritize your meals. For example, if you are rushing around every morning and always running out of time for a healthy breakfast, consider focusing on preparing egg muffins or overnight oats. If dinnertime brings you the most stress, then put together some meal starters or prep ingredients for a couple slow cooker recipes. If you are always running to the vending machine at 3:00pm, put together some veggie packs or bags of almonds.

4. It is not necessary to cook all the food you prep
Food prep can be anything. You don’t necessarily need to cook all your meals completely. It can mean cutting up meat or chopping up vegetables ahead of time for recipes. Washing fruits and vegetables so they are ready for snacks. Or even simply portioning nuts, crackers, or other food items.

5. Even the smallest bit of food prep makes a difference
I used to think, “If I did not have hours to set aside for prepping my food, then why bother?” There are always going to be weeks my time is limited. If I wait for the right time, or more time, then I would never do anything. Make the most of the time you have and do what you can – any food prep is better than no food prep at all. Some weeks I might not get any dinners prepped ahead of time. However, if my mason jar salads are done, I can rationalize that as, “at least I don’t need to worry about lunch.”

6. There is no right or wrong way to food prep; the options are endless 
Basically, it comes down to just making time and getting it done. Do what works for you. If the only thing you want to prep each week are hardboiled eggs, for instance, then make this your manageable goal. Whatever meets your needs and can be done with consistency and/or ease. Don’t get inundated with thinking it has to be done a certain way.

7. Give yourself time to reap the rewards and make it a habit
Remember: it takes about 3 weeks to form a habit. Weekly food prep is no different. Don’t throw in the towel if it doesn’t work out the first time (or the first few times.) Adapt and overcome. Expect to make adjustments along the way. Sure it takes a little effort and time upfront but it is worth it. It is so rewarding to open up the refrigerator door and see healthy delicious meals and snacks ready to eat.

Ready to get started? Read part two of this series: Let’s Start Meal Planning

Dina Renart of Quick Clean EatsAbout Dina Renart
My name is Dina Renart and I am the founder, writer and recipe creator of the Facebook page Quick Clean Eats and Renart Fitness. My clean eating obsession began the morning I found out that I was pregnant in 2009. On this particular morning, I was sitting on the Long Island Rail Road headed into the New York City Food and Wine Festival with my Starbucks in hand. I was looking at my Skinny Vanilla Cappuccino and wondered if it was “good” for my baby’s development. I realized that I had been taking what I put into my body for granted and I needed to start paying attention. But, where do I start?

Healthy eating was harder than I thought. I was overwhelmed by the thoughts running through my mind. What would I cook? What foods can I eat? I would have to find some way of planning, prepping and storing all my new perishable foods. That was 6 years ago. Since then I have researched, read, spoke with many people and spent countless hours planning and prepping. I have had many successes and failures along the way. My journey has also lead me to become a BeachBody Coach. I support, motivate and challenge my clients to clean up their diets, include easy at home exercise to fit into daily routines and create overall healthier lifestyles for themselves and their families.

Filed Under: Nutrition and Health, Working Mom Tagged With: baby, health

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

Truly Transform Post Baby With These 4 Tips

by Gugu Guru Leave a Comment

Guest Blog By Jeanine Finelli

You have fallen in love…a deep and unconditional love…with your new little miracle. There are no lengths you wouldn’t go to in order to provide comfort and safety for your baby, right? It is also imperative that you take care of yourself now too! Reducing your toxic load is one of the best ways to keep your own supply of energy topped off so that you can continue to be the life support for those you love. Your hormones may be on a crazy roller coaster ride, and your emotions can seem somewhat delicate these days. Fear not! Here are four ways to begin feeling like your self again. In fact, here are four ways to begin feeling even better than your old self ever did!

Ultima Replenisher

1. Stay hydrated – You’ve heard this one before but little things mean a lot! Aim for half your body weight in ounces per day. (I know! Just when you thought your trips to the bathroom where finally dwindling…sorry!) This will help to flush extra fat, keep skin clear, take the edge off of cravings, improve digestion, and help you sleep. Ultima Replenisher is a great way to liven up boring water and provide necessary electrolytes that we all need to stay hydrated. It’s all natural, GMO free and gluten free.

Almonds

2. Stop committing Nutritional Slaughter! Having a baby or toddler is a round the clock job, one we love, but let’s call a spade a spade…it is exhausting! What you need now…and forever…is a lifestyle that supports high nutrition. That means choosing quality protein (non chemicalized protein products and whole foods), fiber from fruits and vegetables, and vitamins and minerals from whole foods such as nuts and greens. A diet of processed, quick, fast foods will not support you during those sleepless nights, teething and temper tantrums, or just plain old worrying about your babe! Choose real foods without nutrition labels as much as possible. Things like wild salmon, avocados, nuts, apples, cucumbers have no ingredient lists. It’s actually easier than you think because most of those foods travel well in a purse or diaper bag and never require refrigeration. SCORE!

3. Ask for help! Sure we are all busy with “life” and it seems now more so than ever! Kids, careers, commitments and family all demand us to be present, ready, willing and able. Who’s got your back? Learning to ask for help is so difficult for many of us, but now is not the time to suffer in silence. Reach out to someone who can make your day a little easier. Perhaps a friend can run to the store for you? Maybe your mother can stay take your toddler out while you meet a friend for coffee. Guilt Smilt! Free yourself because you are not just a parent. You are a human being with needs, and when those needs are met, you can become infused with new life and energy for those you love. It really is a win-win for all involved! Go ahead, and text that friend for a favor or for coffee because the world will not fall apart…it may just fall together.

 

Purium Cleanse4. Consider a superior cleanse – Once you are done nursing and you talk with your physician, if the time has come for you to hit that reset button, consider launching a new lifestyle with a supportive and structured easy to follow cleanse. The Purium Ten Day Transformation has provided thousands with a simple way to reduce cravings, reset metabolism, and lose 5-15 pounds in ten days…the right and healthy way! It is a fantastic option for anyone, male or female, to reclaim control of their habits and begin to balance hormones, sleep better and get back to the old you …only healthier and with more energy than ever before. For information, visit https://jeaninefinelli.com/purium-products/

Filed Under: Nutrition and Health Tagged With: health

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

Mama Boxes

by Gugu Guru Leave a Comment

We actually learned about Mama Boxes through one of our favorite bloggers, Heather Wilson Tomoyasu of US Japan Fam, who happens to be pregnant with twin girls. Anybody that knows Gugu Guru knows that we are all about discovering new products that are right for your lifestyle (not someone else’s).  Mama Boxes are a great way to find out about pregnancy-related products that you may not have heard of before but that may just be perfect for you. Each box is filled with pregnancy goodies that are trimester specific.  The boxes contain sample- AND full-size products for expecting moms to discover, try and fall in love with.

Mama Boxes 3 pack

We received the three trimester bundle to share with some of our pregnant mommies and we were thrilled to see the variety of products ranging from skincare to prenatal vitamins to healthy snacks.  This is a terrific gift for an expecting mama. (Time to drop a hint!)

_CPB3496xx2-lowres

Our first trimester box included products great for boosting your overall prenatal health at this critical time of your baby’s development and also addressing some of the downsides that can occur early in your pregnancy (e.g., nausea, morning sickness, constipation).

_CPB3419x2-lowres

As seen here: Preggie Pop, Credible Cravings, Manitoba Harvest Hemp Hearts, Frolic, Promise Prenatal, Prenatal Oxylent, Sibu and Slather Lemon Vanilla Bean Scrub.

In our second trimester box, we found more tasty (yet healthy) snacks to satisfy your pregnancy cravings along with some wonderful products including some that will aid and relieve your stretching belly.

_CPB3426x2-lowres

As seen here: Beanfields Chips, Hello Fresh, Mommi, XO Mints, Ziaja, Breeze Bar, Dream Belly Butter, Mun, Weleda, and Everyday Happy.
_CPB3440x2-lowres

Lastly, our third trimester box was overflowing with “you’re in the homestretch” goodness. In your final trimester, you need to keep caring for yourself, of course, but also start thinking about caring for the baby who’s going to be making his/her appearance very soon. This box was filled with perks for mom AND baby.

_CPB3430x2-lowres

As seen here: Pampers, Ziaja, Goddess Garden, Dapple, Now For Mothers, MomIn, Doctor Kracker, S.A.C., Babies ‘R’ Us, Erba Organics, Johnson & Johnson, Lansinoh and KINeSYS.

The products inside the Mama Boxes are updated from time-to-time based on customer feedback, but here are just some of the brands you may see:mb-logos

Filed Under: Gift Ideas, Nutrition and Health, Pregnancy Style Tagged With: beauty, pregnancy

JOIN TO OUR MAILING LIST!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

« Previous Page
Next Page »

Footer

Follow Us:

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

COME AND GET IT!

Leave us your email to receive new posts and special offers for members only! Don't miss a thing!

· Midnight Theme

Copyright © 2025 · Guguguru, Corp. All Rights Reserved.