Health & Wellness

Parenting Wellness-entials

Whether you’re looking for natural products for yourself or your babe, you’ll definitely want to check these Health & Wellness products out.

The Good Stuff Botanicals Gypsy Cream: As close to a miracle cream as you can get. From diaper rash to boo-boos to anti-aging, Gypsy Cream is great for all things baby AND mommy. Made with organic or wildcrafted ingredients that are ethically and sustainably sourced. Use Code “Gugu20” to get 20% off your entire order.

Tiny Organics: Healthy, accessible options made fresh and shipped frozen straight to your door! Tiny Organics offers 100% organic baby and toddler meals that are plant-based and free of the Big-8 allergens. Enjoy 20% OFF first order with code TINYGURU20.

Three Lollies Preggie Pops & Drops: The original morning sickness lozenges, Preggie Pops & Drops are the natural way to ease morning sickness. Developed by healthcare professionals and doctor-recommended, Preggie Pops & Drops make a great gift.

Lactation Lab: Essentially a food label for breastmilk, Lactation Lab provides a nutritional analysis of your milk and actionable advice to optimize your child’s nutrition. Use discount code ” GUGU” to receive 20% off any purchase through 6/1/20.

The Bloom Method Studio Bloom: Rooted in evidence-based methodologies, The Bloom Method’s online studio, Studio Bloom, empowers expecting and postnatal mamas with smart, safe and effective education and workouts. Mamas learn how to move from their core; strengthening the pelvic floor and deep core in every exercise. Get 50% OFF your first month of Studio Bloom with promo code FIERCE50.

GranolaMoms Mommy2Me: The drink from GranolaMoms naturally supports colic relief through breast milk to help calm and soothe your precious baby with plant-based organic ingredients. Use GUGUGURU for 15% off any order over $35.

Thank you to The Good Stuff Botanicals, Tiny Organics, Three Lollies, Lactation Lab, The Bloom Method, and GranolaMoms for making this Health & Wellness sponsored post possible – we are so appreciative!

Check out Gugu Guru’s must-have essentials for Mama Fitness and Wellness here.

Colic Relief Naturally: GranolaMoms’ Mommy2Me

by Christine Swearingen Leave a Comment

The following is a guest review on Mommy2Me colic relief drink from a Gugu Village member, Amandine. Amandine received a pack of Mommy2Me in exchange for an honest review of the product. All opinions are her own.

I have a 6 month old daughter who has struggled with acid reflux/colic since the very beginning. She’s breastfed (I exclusively pump) and as a result, I’ve cut nearly everything out of my diet that could possibly bother her (dairy, caffeine, anything spicy) to provide colic relief. Nada.

She is on medication for acid reflux and while it helps, it doesn’t take her reflux away fully. She had a hard time napping and sleeping at night. In the past, the remedy would have been to have her sleep slightly inclined. However, with all of the recent recalls there isn’t a way to do this safely. Our only option was mildly propping her crib mattress up with a doctor-approved crib wedge. Even then, it wasn’t approved for long-term use. I was one exhausted and drained mama.

My older daughter slept through the night from day one and I was woefully underprepared for life with a colicky baby. I was shocked to learn that 50-60% of all babies struggle with some severity of acid reflux and colic.

Granola Moms was kind enough to send me a case of Mommy2Me natural colic remedy to test and it really helped. This is a drink for adults, not for baby. Thankfully, my daughter’s acid reflux became considerably better around 4 months old. She is now sleeping mostly through the night. It’s a massive challenge to work and live with very little sleep as a mom, but I also really worried about my daughter getting enough rest to develop properly. It was heartbreaking watching her be in so much pain and struggling throughout the night to get the rest she so desperately needs.

As for the Mommy2Me colic remedy drink itself, it is tangy and tastes lime-ish. I’m not typically a huge fan of lime flavor so it was a bit strong for my liking. However, if I mixed it with a little seltzer and drank it cold, it was delightful. It does stand to be noted that it could taste like NYC hot dog water and I would have drunk it if it meant it would help my daughter and I could get some sleep, haha! The bottle was small, which I liked. I could see where it would be easy to throw into a diaper bag or a purse to take on the go. It is made with all-natural, organic, and plant-based ingredients.

Thank you GranolaMoms for creating this one-of-a-kind colic remedy beverage that naturally supports colic relief through breast milk.

Learn more about GranolaMoms Mommy2Me and order here.

Grow Välling Vanilla Review by The Gugu Village

by Gugu Guru Leave a Comment

Välling has been used in Sweden for centuries to wean babies from formula or breastmilk. Grow Välling contains nutrients and vitamins that help soothe children and even help them sleep. Our Gugu Village was able to test Grow Välling Vanilla and provided us with their thoughts.

I’m always looking for new ways to get our kids to eat healthy foods and the vanilla-flavored Grow Välling is so easy to mix into smoothies, oatmeal, yogurt and a lot of other kid-approved staples in our house to give a nutritional boost – I love the clean, wholesome ingredients and the fact that there are no added sugars. So many products that are marketed to provide great nutritional value for kids are also loaded with added sweeteners, and we try to avoid that as much as possible. I was not at all familiar with Välling prior to trying this product, but have since done some research and I think that once parents learn about it, they’ll love it – it really does provide a great, healthy addition to the diet of a growing child.
Christine C.

Pros: I love the ingredients in Grow Välling. My son likes Grow Välling in a smoothie, even though he doesn’t enjoy milk. It is a good way to get some extra calories and nutrients in his diet.

Cons: My son does not like the powder mixed in liquid and only enjoys Grow Välling in a smoothie. He is now two and has strong opinions so maybe if we introduced this when he was closer to one he would be more interested in it generally but for now I’ll keep adding it to smoothies.

As an aside, I usually share his smoothies and also think it tastes delicious.
Denalee M.

My daughter enjoyed the Grow Välling Vanilla. She seemed to take it better mixed with her toddler formula. I would love for this to be part of her every day. She’s been extra picky these days!
Crystal B.

Thank you to Grow for providing our testers with Vanilla Välling to test. We appreciate our Village parents for providing us with their honest thoughts. For more information or to purchase Grow Välling, click here.

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Cold and Flu Q&A by Dr. DuMond

by Gugu Guru Leave a Comment

When your child is sick it can be difficult, especially during the holiday season. In this cold and flu Q&A session, our Gugu Village Parents were able to ask Dr. Sara DuMond, MD, questions regarding illness, keeping germs at bay and keeping children’s immune systems in tip-top shape while traveling. Dr. DuMond is a member of Dr. Brown’s Baby Medical Expert Panel and a mom of three. Needless to say, she is an expert at keeping kids well and getting them feeling better when they are ill.

Cold and Flu Q&A 1: What are the best practices for keeping my baby and toddler healthy this cold and flu season?
-Lauren R.

As we approach the time of year when we experience an uptick in the number of cold and flu viruses that circulate in our communities, parents often rightfully ask if there are things they can be doing to keep their children healthy. Aside from a flu shot (which doesn’t always prevent the flu, but thankfully does an excellent job of preventing the serious and often life-threatening complications from influenza), simplicity reigns!

Teaching kids to use good handwashing technique (soap and warm water for about 20-30 seconds, or the amount of time it takes to sing the “Happy Birthday” song) can go a long way towards keeping kids healthy. Also, things like encouraging some form of physical activity every day, enforcing consistent bedtimes, and encouraging daily fruits and vegetables in our children’s diets, prime their immune system to be in the best shape to fight off germs.

Cold and Flu Q&A 2: What’s the best way to get my whole family’s immune systems as strong as possible in a preventative way? I have a 2.5 year old and I’m super nervous about bringing our newborn home in the beginning of the month! I’m both worried about him staying healthy, and also keeping my toddler as healthy as possible because I am terrified about taking care of him and our newborn. Also, my husband tends to get whatever the toddler gets and that’s no fun either! Any tips on prevention would be super appreciated especially for stomach viruses!
-Samantha K.

We should all be approaching our family’s health from a preventative stance! Bringing a new baby home at any time can be a stressful situation, but especially when it’s during cold and flu season and there are older siblings (i.e. cute little petri dishes) at home! From a holistic standpoint, the entire family can focus on eating whole foods, avoiding processed pre-packed snacks, and always having a ready-supply of seasonally available fruits and vegetables. A general rule of thumb is that vitamins are much more readily available to the body when eating in whole food form, as opposed to taking supplements. Smoothies are a quick and easy way to get fruits and vegetables in everyone’s diet – mom and dad and kids! The dreaded stomach virus is one that no one wants to battle, and good gut immunity starts with diet. Newborns benefit from healthy immune germ-fighting cells from mom for the first 6 months of life, and breastfeeding boosts that immunity as well.

Cold and Flu Q&A 3: Dr. DuMond, should my three children (in three different schools/daycares) be taking vitamins or supplements? How can I prevent germs from spreading at home?
-Christine C.

The #1 question I get asked about is whether or not kids should be taking vitamins and whether there are any natural supplements that are safe and effective for kids that will keep them healthy during cold and flu season. While parents may often hear anecdotal stories about magic-bullet products that have worked well for their friends or family members, there is really no evidence to support any one product or supplement.

The best all-natural prevention starts with the most all-natural approaches, of a healthy family diet heavily weighted with organic fruits and vegetables, prioritizing consolidated 10-12 hours of sleep a night for toddlers and preschoolers, and daily active play.

Another good tip is frequent reminders for toddlers and preschoolers to avoid touching their face, nose, and mouth throughout the day. Germs enter our bodies when we touch a surface that someone has coughed or sneezed on and then touch our own noses, mouths, or eyes. Taking this common-sense approach isn’t a guarantee that siblings won’t share germs and colds, but it sets families up for bouncing back much more quickly!

Cold and Flu Q&A 4: My baby is too young for the flu vaccine and we plan to travel on a very long flight for the holidays, what do you suggest doing to help our baby’s immune system?
-Kelly M.

Babies under 6 months are too little to get a flu vaccine, so it’s essential that others around them get theirs, to surround them with the highest level of protection possible. Travel during holiday times can be stressful and definitely places little ones at increased risk for exposure to cold and flu viruses. Shy of setting a family policy of no travel during a baby’s first cold and flu season (which many of my families choose to do!), there are some tips for navigating air travel this time of year. Pack plenty of individual travel-sized hand sanitizers and keep infants in an infant carrier or sling to minimize well-meaning travelers who are tempted to touch the baby. For older toddlers and children, encourage hydration during the travel day with water in sippy cups and other vessels that travel well, avoid food courts and opt instead for healthier options like bananas (which have their own build-in natural “packaging”) and individual packages of nut butters. For travel across time zones, allow, at minimum, one full day upon arrival to your destination, where you do not have lots of scheduled activities, so that body clocks can re-adjust, naps can be worked in, and little bodies aren’t pushed beyond commonsense limits.

Cold and Flu Q&A 5: What advice do you have for when my baby DOES start to come down with something? Is there anything I can do to lessen symptoms?
-Kate E.

For infants who are breastfeeding, continue breastfeeding! (This advice applies even if mom comes down with sickness herself!) Watch for any evidence of fever (rectal temperatures are the only reliable way to check a baby’s temperature), changes in feeding pattern, or changes in color. Those symptoms would always warrant a call to the pediatrician’s office. If it seems like baby is struggling with the sniffles, but is otherwise well, invest in a cool-mist humidifier and run that in the room where baby sleeps. Infant nasal saline drops or sprays that come over the counter will help thin the mucous and make it easier to suction out of their noses.

Remember, cold and flu viruses enter the body most often times through the nose, so frequent nasal suctioning, while sometimes stressful because of protests and tears from little ones, can be key to preventing a simple cold from progressing into something more serious. Over-the-counter cough and cold medicines are not recommended for babies.

We would like to thank Dr. DuMond for these amazing tips! We hope you are able to implement these suggestions and enjoy a healthy Holiday season.

Top Natural Baby Picks from a Fit Mama

by Christine Swearingen Leave a Comment

Looking for natural baby products? You may have seen our last post with popular fitness influencer, Dasha Anderson (founder of Kettlebell Kickboxing) and her husband Dan where they talked about their favorite products for active parents! Dasha and Dan also love all-natural products that are safe for both Mom & Baby and below are some of their top baby picks.

Natural Baby Mattress Pick: Colgate Natural I Mattress: The Colgate Natural Mattress is our go-to mattress! Baby will rest easy on this all-natural hypoallergenic mattress with a certified organic cotton cover. We love that parents can rest easy knowing this mattress is GreenGuard Gold certified for zero harmful emissions and chemicals.

Natural Baby Feeding Pick: Dr. Brown’s Options+ Anti-Colic Wide-Neck Glass Bottles:

Say goodbye to colic with Dr. Brown’s bottles! This special system offers a flow that supports breastfeeding and decreases the frequency of spit-ups and gas. The amazing, soft silicone nipple will help breastfed babies latch naturally and is shown to preserve nutrients in both breastmilk and formula. Plus all of the bottle’s plastic parts are made of thermoplastic polypropylene and are BPA, PVC, Lead and Phthalate free.

Natural Baby Monitor Pick: Evoz Vision Wi-Fi Video Baby Monitor: We love the Evoz Monitor Camera for the sustainability factor! If you’re anything like us, you probably have a spare iPad or smartphone lying around your home. What’s great about the Evoz is that it can leverage your old device as a monitor so there’s no need for extra equipment. The Evoz camera connects directly to the free Evoz Baby app, allowing you to view your little one anytime with Wi-Fi, directly on your smartphone or tablet. As a special bonus, sleep help is built right into the Evoz Baby app with The Sleep Lady®!

Natural Baby Toy & Teether Pick: Mochi Toys Maraca, Teething Ring, Blocks, and Teething Plate: We love that Mochi Toys are both fun and functional! Mochi makes the most adorable toys that are not only cute but 100% safe for little ones to chew and drool all over. These teething soothers are made from rice and bring soothing textures to playtime.

Natural Baby Skincare Pick: Matrescence Rose Glow Trio: With the combination of hydrating, protecting and revitalizing, the all natural Matrescence Rose Glow Trio is a must! This three-step skincare system nurtures the skin from bump to beyond, providing a high-performance skincare routine in a simple 3-step system that is safe for Mom AND Baby.

Natural Baby Stroller Pick: BOB Gear Revolution 3.0 Jogging Stroller: The BOB Jogging Stroller is a classic favorite! The amazing design of the stroller adapts to provide the smoothest and safest ride for baby while you run, jog, or even walk, on almost any terrain. It’s lightweight and the 2-step fold system that makes it easy to transport and take your little one along on your adventures out into the world. The cherry on top is that the manufacturers of the BOB stroller do not treat the strollers with any harmful chemical flame retardants.

Natural Baby Bedding Pick: Carousel Crib Sheets: The amazing Carousel Crib sheets are 100% organic and so lovely with their incredible softness and adorable designs that can be created to match any nursery. Carousel went the extra step and add extra deep pockets, which makes it easier to change sheets but also eliminates the fear of sheets slipping off in the night. Did we mention how absolutely soft these sheets are?!

This post contains affiliate links.

What’s New on Gugu: November 6, 2019

by Abby Ludwig Leave a Comment

We have found some excellent new products this week, including a limited edition car seat stroller and a fun feeding accessory. These items will all make great gifts for any new parents-to-be. As we get closer to the end of the year, look out for many new products coming for 2020!

For a number of our other favorites, please check out our Explore page!

Doona Dusk Limited Edition: Exclusive to PishPoshBaby.com, Doona has released their sleekest stroller car seat. Go straight from car to strolling in elegance! Complete with leatherette detailing, a complimentary rain cover and essentials bag, we love the upgraded details!

Grabease All Over Bib: This bib is the solution to one of life’s biggest messes – feeding time with a toddler! This oversized bib has an elastic hem, which will easily fit over nearly any highchair. Plus the stain-resistant fabric is easy to pop in the washing machine (or even to rinse in the sink!).

Woven Nook: One of our favorite ways to accent any nursery is a fun pillow sitting on your glider/rocking chair. Woven Nook has our favorite new collection of high-quality neutral pillow covers and blankets, that will find a great place in any nursery or playroom. Plus they are affordable so you can buy multiple and refresh your décor as needed!

bökee: You’re holding a screaming baby and all she wants to do is eat. You rush to make the bottle, but as you reach for the lid you knock it over causing a big spill and instant frustration. Insert the bökee- the first feeding accessory to turn this whole process into a one-handed job! The bökee suctions to any countertop, grips the bottle (or sippy cup/pump products/etc) and allows you the freedom to hold and soothe your little one.

Bella Mama: Invested in helping all moms-to-be have a healthy pregnancy, Bella Mama is created from evidence-based nutrition info in a month-by-month guide. There are also coaching options, where you can work one-on-one to ensure you’re filling your body with healthy choices.

Please note that these opinions are 100% my own and I have not received any products in exchange for placement in What’s New on Gugu!

Like what you see? Check out some other What’s New on Gugu posts:

What’s New on Gugu: Chicago Baby Show Edition

What’s New on Gugu: September 12, 2019

What’s New on Gugu: October 25, 2019

What’s New on Gugu: October 30, 2019

Jazmyn Simon Hill’s Baby Top Picks: Part I

by Christine Swearingen Leave a Comment

We’re so excited about Jazmyn Simon Hill’s baby top picks and must-haves! Gugu Guru has recently had the pleasure of working with the lovely and beautiful actress and new mama Jazmyn Simon Hill. You may know Jazmyn from the TV-Series Ballers and the movies Acrimony and Ed. We are excited to have her on the blog today sharing some wise words on her baby must-haves. Jazmyn has rounded up her top picks for bath, health, diapering, baby gear, and sleep that have helped her as a new mom. You can follow Jazmyn and her pregnancy journey on Instagram.

Jazmyn Simon Hill’s Baby Top Picks – Bath, Health, and Diapering:

Boon Naked Tub: “I just love the design and simplicity of the boon tub. I love baby items that are simplistic. You may hear that from me a few times but it’s true!”
Puj Tub: “The puj tub is great because as a full-time actress married to a full-time actor, we travel a lot- and the puj is perfect for when we need a tub that can be packed. And I mean, how cute is a baby in a sink!!!”
Crane Humidifier: “I suffer from bad seasonal allergies and personally use a crane humidifier. So to keep babies room moist and comfy, I went with a trusted favorite, a Crane humidifier.”
Fridababy Bundle: “Omg. I am obsessed with Frida Baby. When I went to my baby 101 class with my husband, the instructors would not stop raving about all their products. I’m especially excited about the Nose Frida and the Fridet. Hehe. They have baby and mommy covered.”
Matimati Washcloths: “Two words: Eco. Friendly.”
Diaper Dekor Plus: “I love that this can hold up to 60 diapers. Babies go through a LOT of diapers at first. And there’s no bending and twisting. Just step on the pedal and drop and go. Anything that saves time wins!”
Skip Hop Pronto: “Let’s face it, there will be times when you have to improvise a diaper change. This skip hop pronto makes it easier!!!”
b.box Caddy: “Again, sometimes…a lot of times… diaper changes happen on the go. This portable caddy makes diaper changes all around the house easier!”

Jazmyn Simon Hill’s Baby Top Picks – Baby Gear:

Nuna Pipa: “We LOVE our Nuna Pipa. Stylish, sleek and SO SAFE! Took only minutes to install and has multiple features that show you if it’s installed correctly!!! Love!”
Bugaboo Fox: “The poshest stroller I’ve ever seen and I feel so fortunate to own it. Matches my style and lifestyle and is a breeze to get in and out of my trunk. LOVE!!!!”
Solly Baby: “The softest, sweetest baby wrap. My favorite part about the newborn phase is baby carrying. Solly has made that easy with the softest, most beautiful fabrics.”
Toki Mats: “Tummy time essential. These make tummy time safer because they are NON-TOXIC. Can we all say thank you!!!!”
Bannor Toys Blocks: “I cried when I received my banner name rattle and blocks. It said Baby Hill and it made everything feel so real. Plus it’s made in the USA from wood. We now want every Nannie rattle and toy because they not only are so sleek looking- but they promote creativity and imagination. That’s exactly what we desire for our baby boy.”

Jazmyn Simon Hill’s Baby Top Picks – Sleep:

Love to Dream Swaddles: “So smart. I didn’t know a lot about the Moro reflex and how it can startle your baby awake. These swaddles keep them safely snug and sleeping. Plus as they get older, you can release one or both arms. Love.”
Snoo: “Can. We. Say. Game. Changer. Smartest bassinet ever. It will swaddle, sway and shush (white noise) your baby to sleep. It’s basically a night nurse for a lot less money. A dream saver. See what I did there?”
Bebe Au Lait Swaddles: “Who doesn’t love a muslin swaddle blanket?! Great for home or on the go. Use it in your stroller or as a car seat blanket without overheating the precious cargo!!!!”

This post includes affiliate links.

What’s New on Gugu: October 30, 2019

by Abby Ludwig Leave a Comment

This week many of our finds are aimed at helping our parents and parents-to-be. Work-life balance is a thought of the past and now everyone is trying to squeeze 30 hours of activity into a 24 hour day. Many of these items will help you stop, relax, and care of yourself! Take a look and let us know your favorites!

For a number of our other favorites, please check out our Explore page!

Mother Mother: This brand is all about putting self-care first! As new moms (and dads) if we don’t take care of ourselves, how can we possibly take care of our little ones! While your life changes dramatically with the arrival of your little one (or ones), it’s so important to remember your needs! Take a look at Mother Mother for all of your pre- and postnatal needs!

Good Medicine Intuitive Skincare Mama Glow: This amazing line of skincare and beauty products is perfect for any new mom or mom-to-be! Safe for pregnant and nursing mothers, this line is naturally gluten free, made in the USA, and does not test on animals. The products are all meant to be used together to help create your self-care routine. The set of minis makes a great gift!

Daddy’s Club: Started by a stay at home dad in LA, Daddy’s Club aims to create a community amongst all dads. There are a number of fun t-shirt and sweatshirts available to “join the club.” Remember not to cry over the spilled milk!

Tiny Human: Perfect for babies and parents, Tiny Human has created a line of products using gentle, natural, plant-based ingredients. They all have adorable names to help you keep a sense of humor while in the thick of it with baby. Plus, they donate 1 meal with the purchase of any product to a healthy child.

TWELVElitt le Bags: A brand our team discovered at the OC Baby Expo this past weekend, TWELVElittle Bags are created with parenting moments in mind. Perfect for any moment you will run into with your kiddos, we love their assortment of high-quality bags and accessories. Find your perfect fit today!

Please note that these opinions are 100% my own and I have not received any products in exchange for placement in What’s New on Gugu!

Like what you see? Check out some other What’s New on Gugu posts:

What’s New on Gugu: August 21, 2019

What’s New on Gugu: Chicago Baby Show Edition

What’s New on Gugu: September 12, 2019

What’s New on Gugu: October 25, 2019

Baby Keeps Getting Stuffy Nose? Try These Tips!

by Gugu Guru Leave a Comment

When baby keeps getting stuffy nose and congestion, it can upset sleep and feeding schedules and cause baby to be very cranky. With cold & flu season here, it’s good to be prepared. There are three products that Gugu Guru thinks are total game changers when it comes to unblocking stuffy noses and providing your baby with some much-needed relief.

Here they are in no particular order:

Fridababy Snotsucker – Winter and cold weather tend to come with a lot of congestion for babies’ little noses! It can be tricky to breathe properly when baby keeps getting stuffy nose, which can cause him or her to sleep less, and become fussy! Luckily, the NoseFrida by Fridababy is here to the rescue. The NoseFrida is a pediatrician endorsed nasal aspirator which uses use parents’ own suction to safely and effectively clear stuffy noses. The NosaFrida comes with a Natural Sea Salt and purified water specially formulated for small noses which will assist in removing all of the congestion along with the suction. This cold weather must-have items for families may seem like a wild idea, sucking your own baby’s snot, however, it is super hygienic and the disposable filters are clinically proven to prevent the transfer of mucus or bacterial germs to the snot sucker when clearing stuffy noses. Plus, it’s dishwasher safe for easy clean up! Buy Now >>

Crane Humidifier – Moist air is easier to breathe. Humidity also makes it easier to get the mucus out of your baby’s nose (which by the way, a clear nose can help a congested baby nurse more easily too.) Humidity is an effective, natural alternative to medications for cold. The Crane Humidifier is both quiet and effective. The extra humidity helps babies to breathe easier, meaning they can sleep better and eat with less frustration helping them to be better equipped to fight off a cold. Babies also do not have the ability to clear their noses on their own so the humidifier helps with this as well. Crane Humidifier’s Ultrasonic Cool Mist increases air moisture for easier breathing and a good night’s sleep. In addition to relieving cough, cold, and flu symptoms, nasal congestion, the Humidifier can help with dry cough, sinus irritation, nose bleeds, and dry skin and hair – common problems during the winter (not just for babies!) And on the topic of germs, the Crane Humidifier’s Clean Control Antimicrobial Material is proven to help reduce mold and bacteria growth up to 99.96%. Buy Now >>

Oilogic Slumber and Sleep product line – This therapeutic, solution-based brand uses 100% pure essential oil blends to safely and naturally comfort your child. The Slumber & Sleep product line includes the Vapor Bath, Calming Cream and Roll-On. At bath time, just pour the Essential Oil Vapor Bath solution into warm water so your child can breathe in the natural lavender and chamomile vapors. Then, rub the Essential Oil Calming Cream all over your child’s body to calm the senses, and finish off by applying the Essential Oil Roll-on to the back of the neck, chest and bottom of the feet. Buy Now >>

This post contains affiliate links.

9 Reasons that Walking is Magic for Moms with 99 Walks

by Gugu Guru 1 Comment

Today’s guest post is from our friends at 99 Walks; 99 Walks is a monthly walking challenge that inspires you to get up, get moving and crush your walking goals. They will welcome you into their supportive community, provide inspiration and encouragement, and reward you with your choice of gorgeous, wearable inspiration. We love the idea of 99 Walks being a place new moms can connect with each other, move their body, and feel good about themselves!

Ever look at one of those moms and wonder how she keeps it all together? I’m talking mascara on the drop off-line and what can only be her pre-baby jeans?

Yeah. Us too. But here’s what we know for sure – no one has it completely together. No one. Because mommin’ is hard and mommin’ can be lonely and we all need to prioritize ourselves at least a little bit. So we’re walking.

Why? Because walking takes no special gear, no special place, no special time and the health benefits are literally amazing. Here are nine of our favorite reasons:

Walking can improve your mood. Many studies have shown a link between walking for exercise and improved mood and lower stress. Walking in nature can amplify these benefits.
Walking can reduce your blood pressure. A study in Korea showed decreased blood pressure when subjects walked 30 minutes a day, five days a week.
Walking will help you lose weight. Walking burns more calories, but it can also help offset genetic tendencies towards obesity. According to a Harvard study, one hour of walking a day can reduce these influences by half.
Walking can help fight cancer. Another Harvard study showed that women who walked just 1 to 3 hours per week reduced their risk of death from breast and uterine cancers by 19%.
Walking is good for your bones. A Nurse’s Health study showed that women who walk 4 hours or more a week saw a 40% reduction in hip fractures.
Walking is good for your heart. Walking 30 minutes a day at a medium pace can reduce a woman’s risk of heart disease by 40% per a Harvard Study.
Walking can help you sleep better. Walking outdoors, especially in the morning, can help your body get in tune with our natural daily rhythms. The activity and daylight can set your internal clock and help you fall asleep faster and sleep better that night.
Walking helps your brain. Walking results in a 50% reduction in the risk of Alzheimer’s disease, according to research from Rush University.
Walking helps you solve problems. Walking calms your nerves and your brain, allowing you to think more creatively and solve problems. Since walking occupies some of your brain, it productively distracts the jumpy part, while allowing the creative part to do its thing. Stuck on a problem? Go for a walk.

But sometimes moms need a little extra motivation to get up, get together, and get going, and that’s why we’ve fallen in love with 99 Walks. Their monthly walking challenges are designed to get moms moving together, and at the end of the month, 99 Walks rewards you with gorgeous, inspirational jewelry. Join the September challenge at 99walks.fit

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